At Home Training by 2020 Armor Partner Skillz: Lesson #1 Focus for 5-6 Year Olds
Section 1: Static Warm-ups
- Arms: Hold intermediate push-ups for 10 seconds – Raise your body off the ground with your palms, while keeping your knees, hips, and head aligned. Make sure your toes remain pointed towards the ceiling.
- Legs: Hold squats position for 10 seconds – Lower your body into a deep squat position while your arms remain extended in front of you.
- Abs: Hold beginner dish for 10 seconds – Raise your shoulders off the ground. Try to keep your feet together and try not to bend your knees.
- Core: Hold beginner bridge for 10 seconds – Raise your body off the ground with the palms of your hands and your feet, as if you were a table.
- Today you are going to work on FOCUS.
- Here are the three FOCUS tips that I want you to practice today:
- Keep your hands up when you kick.
- Bend your knee before and after you kick.
- Watch where you are kicking.
Section 2: Skill-building drill (Do three sets)
- Math kicks: You will solve a simple math problem given to you on a flash card and then do front kicks equal to the sum of the math problem. Continue until you solve five problems in a row.
- Ninja kicks: Mark a small box with tape to stand in. Do ten kicks while keeping your feet in the box while blindfolded.
Section 3: Passive stretches
- Hold bow and arrow stretch for 10 seconds – Cross one arm across your body. Use the opposite arm to hold it to your chest locking arms at the elbows or slightly higher.
- Hold backbend for 10 seconds – Stand with feet wide apart. Place hands on your hips. Keeping your head up, bend as far back as you can without falling over.
- Hold front leans for 10 seconds – Stand with feet together. Exhale out as you slowly lean forward. Do not reach for your toes, simple let your body hang while stretching your Back, Hamstrings, and Calves.
- Hold middle splits for 10 seconds – From a standing position place hands on the floor. Slowly slide your feet out to the sides. Stop when your knees start to bend.
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To learn more about at home training with 20/20 Armor go to https://store.2020armor.com/pages/why-2020-armor-at-home-academy