AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #1: Dexterity For 10-14 Year Olds

Section 1: Static Warm-ups  Arms: Hold super man push-up position for 10 seconds – Raise your body off the ground using your palms and the balls of your feet, keeping your feet, hips, and head aligned; and then you will extend one arm in front of your, keeping your arm parallel to the ground. Legs: Hold single leg squat position for …