20/20 Armor’s Partner Skillz Presents “At-Home Training” Instruction For All Ages

All martial arts school owners are looking for resources to deal with the Coronavirus pandemic. If you are unable to train at your dojang it becomes possible that parents will freeze their payments. One of the great insights leaders in the martial arts industry have had is the necessity of coming up with plans for at home training.  Not only …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #4: Momentum For 10-14 Year Olds

Section 1: Ultimate Warm-ups  Arms: Advanced super slides across the ground – You will drag your body down the floor using only one arm. Legs: Advanced plyos across the ground – You will jump down the floor without putting your foot down.    Abs: Shrimps across the ground – You will slide your body, turning it to one side pushing with your feet and …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #2: Reaction For 10-14 Year Olds

Section 1: Active Warm-ups  Arms: Int. triangle push-ups for 10 reps – Lower your head to the top of your left hand and then back up, alternating hands on each rep. Keep your feet together and make sure your toes are pointed towards the ceiling.  Legs: Advanced squats for 10 reps – Raise one leg off the ground and lower your body …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #1: Dexterity For 10-14 Year Olds

Section 1: Static Warm-ups  Arms: Hold super man push-up position for 10 seconds – Raise your body off the ground using your palms and the balls of your feet, keeping your feet, hips, and head aligned; and then you will extend one arm in front of your, keeping your arm parallel to the ground. Legs: Hold single leg squat position for …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #4: Flexibility For 7-9 Year Olds

Section 1: Ultimate Warm-ups  Arms: Super slides across the ground – You will drag your body down the mat using only your palms.   Legs: Plyos across the ground – You will jump down the mat while keeping your feet together. Jump in continuous motion without pausing in between each jump.  Abs: Stomach rolls up across the ground – You will roll your body …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #2: Technique For 7-9 Year Olds

Section 1: Active Warm-ups  Arms: Intermediate push-ups for 10 reps – You will lift your body off the ground from your knees up, your using your palms, then lower your body back to the ground, but do not let your chest touch the ground in between reps. Legs: Squats touching the ground for 10 reps – You will lower your body as …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #4: Memory For 5-6 Year Olds

Section 1: Dynamic Warm-ups   Arms: Advanced army crawls up across the ground – You will drag your body across the mat using your forearms, while keeping your feet crossed and off the mat. Legs: Jack in the box walks up across the ground – You will step forward and lower your back knees towards the ground and then stand back up, alternating …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #2: Teamwork For 5-6 Year Olds

Section 1: Active Warm-ups  Arms: Shoulder taps for 10 reps – You will tap your left should with your right hand, and then tap your right shoulder with your left hand. Legs: Beginner squats for 10 reps – You will lower your body into a deep squat position while your arms remain extended in front of you, and then raise your body …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #1: Focus For 5-6 Year Olds

Section 1: Static Warm-ups  Arms: Hold intermediate push-ups for 10 seconds – Raise your body off the ground with your palms, while keeping your knees, hips, and head aligned. Make sure your toes remain pointed towards the ceiling. Legs: Hold squats position for 10 seconds – Lower your body into a deep squat position while your arms remain extended in front …