AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #2: Reaction For 10-14 Year Olds

Section 1: Active Warm-ups  Arms: Int. triangle push-ups for 10 reps – Lower your head to the top of your left hand and then back up, alternating hands on each rep. Keep your feet together and make sure your toes are pointed towards the ceiling.  Legs: Advanced squats for 10 reps – Raise one leg off the ground and lower your body …