TKD KICKS CORONA: The importance of Gratitude with Your Instructor World Champion Claire Kim

At TKD Kicks Corona, your instructor Claire Kim was asked what makes her grateful during these difficult times. She gave a heartfelt answer about her chance to get to know her family better and spend more time with them during the Lockdown. She provides wisdom on how you can share that same focus and gratitude for the people closest to …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #4: Crawling For 3-4 Year Olds

Section 1: Ultimate Warm-ups Arms: Beginner army crawls across the ground – Drag your body down the floor using your forearms. Legs: Frankenstein’s across the ground – Swing your legs up to your hands as you walk down the floor. Abs: Swimmers for 10 seconds – Kick your legs up and down as if you were swimming, without stopping. Core: Bear crawls across …