AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #2: Teamwork For 5-6 Year Olds

Section 1: Active Warm-ups  Arms: Shoulder taps for 10 reps – You will tap your left should with your right hand, and then tap your right shoulder with your left hand. Legs: Beginner squats for 10 reps – You will lower your body into a deep squat position while your arms remain extended in front of you, and then raise your body …