AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #2: Technique For 7-9 Year Olds

Section 1: Active Warm-ups  Arms: Intermediate push-ups for 10 reps – You will lift your body off the ground from your knees up, your using your palms, then lower your body back to the ground, but do not let your chest touch the ground in between reps. Legs: Squats touching the ground for 10 reps – You will lower your body as …