Mr. Frank's team trains with 20/20 Armor

HOW MR. FRANK GOT THE MOST DISTRICT CHAMPIONS (71) IN THE ATA

How does one school come to dominate the competitive circuit in an entire country? You give them the right tools. “Since we started using 20/20 Armor we have won 71 District Championships,” says Mr. Jonathan Frank, an ATA school owner with three schools located in Maryland. “To put this in perspective we have won the most district championship titles of …

My Kids Didn’t Want To Stop Training

Notice that your kids aren’t as excited about their training? Worried they might drop out of martial arts before they have a chance to learn it’s most important lessons? Our engineers, software developers and team of martial arts professionals have been working on an answer for you. “My kids said the magic words every coach and parent wants to hear …

Using 2020 Armor During Coronavirus to Generate Revenue

Most School owners we work with have had to go full virtual to maintain the critical connection with their students during the Shutdown. Which means that you have amazing gear to train with. But you don’t have a school to train at.  Don’t worry. You can still use 20/20 Armor to generate extra income for your school and build a …

Levelling Up Your Performance With Data Driven Training With Former Canadian Taekwondo Champion Ali Ghafour

On April 4th we held our first live Train At Home stream session with our CEO and former Canadian Taekwondo Champion Master Ali Ghafour in the comfort of his home dojang. You can do these exercises in any room where you have enough space to train. We recommend living rooms and garages if there isn’t a dedicated room in your …

How To Survive a Long Shutdown By Connecting Through At Home Training

You have done an amazing job getting your virtual classes off the ground. But there’s a problem. Most online exercise classes experience huge drop out rates after 30 days. Why? Because students aren’t able to measure how much they have improved and they lose interest. This is why products like Peloton are such a huge success. They not only provide …

March 20th Live Seminar Tony Kook: Coronavirus Strategies #2

We sat down with Master Tony Kook, Friday, March 20th for a discussion about ways to mitigate loss during the Coronavirus epidemic. We had minor technical difficulties so you can only hear Master Tony’s voice, but not see his face. We got tips for actions all school owners should immediately take including: talking to their small business bankers, landlords and …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #4: Momentum For 10-14 Year Olds

Section 1: Ultimate Warm-ups  Arms: Advanced super slides across the ground – You will drag your body down the floor using only one arm. Legs: Advanced plyos across the ground – You will jump down the floor without putting your foot down.    Abs: Shrimps across the ground – You will slide your body, turning it to one side pushing with your feet and …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #2: Reaction For 10-14 Year Olds

Section 1: Active Warm-ups  Arms: Int. triangle push-ups for 10 reps – Lower your head to the top of your left hand and then back up, alternating hands on each rep. Keep your feet together and make sure your toes are pointed towards the ceiling.  Legs: Advanced squats for 10 reps – Raise one leg off the ground and lower your body …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #4: Flexibility For 7-9 Year Olds

Section 1: Ultimate Warm-ups  Arms: Super slides across the ground – You will drag your body down the mat using only your palms.   Legs: Plyos across the ground – You will jump down the mat while keeping your feet together. Jump in continuous motion without pausing in between each jump.  Abs: Stomach rolls up across the ground – You will roll your body …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #2: Technique For 7-9 Year Olds

Section 1: Active Warm-ups  Arms: Intermediate push-ups for 10 reps – You will lift your body off the ground from your knees up, your using your palms, then lower your body back to the ground, but do not let your chest touch the ground in between reps. Legs: Squats touching the ground for 10 reps – You will lower your body as …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #4: Memory For 5-6 Year Olds

Section 1: Dynamic Warm-ups   Arms: Advanced army crawls up across the ground – You will drag your body across the mat using your forearms, while keeping your feet crossed and off the mat. Legs: Jack in the box walks up across the ground – You will step forward and lower your back knees towards the ground and then stand back up, alternating …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #2: Teamwork For 5-6 Year Olds

Section 1: Active Warm-ups  Arms: Shoulder taps for 10 reps – You will tap your left should with your right hand, and then tap your right shoulder with your left hand. Legs: Beginner squats for 10 reps – You will lower your body into a deep squat position while your arms remain extended in front of you, and then raise your body …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #1: Focus For 5-6 Year Olds

Section 1: Static Warm-ups  Arms: Hold intermediate push-ups for 10 seconds – Raise your body off the ground with your palms, while keeping your knees, hips, and head aligned. Make sure your toes remain pointed towards the ceiling. Legs: Hold squats position for 10 seconds – Lower your body into a deep squat position while your arms remain extended in front …

AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #4: Crawling For 3-4 Year Olds

Section 1: Ultimate Warm-ups Arms: Beginner army crawls across the ground – Drag your body down the floor using your forearms. Legs: Frankenstein’s across the ground – Swing your legs up to your hands as you walk down the floor. Abs: Swimmers for 10 seconds – Kick your legs up and down as if you were swimming, without stopping. Core: Bear crawls across …

Get Your Students Training At Home

We’ve recently received a lot of interest from parents at our schools about buying 20/20 Armor to train at home with their kids.  The parents were excited to perfect the techniques you teach them in class, get fit as a family and keep their kids focused on setting goals and achieving them.  In this article we will explain the direct …