AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #4: Flexibility For 7-9 Year Olds

Section 1: Ultimate Warm-ups  Arms: Super slides across the ground – You will drag your body down the mat using only your palms.   Legs: Plyos across the ground – You will jump down the mat while keeping your feet together. Jump in continuous motion without pausing in between each jump.  Abs: Stomach rolls up across the ground – You will roll your body …