AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #1: Focus For 5-6 Year Olds

Section 1: Static Warm-ups  Arms: Hold intermediate push-ups for 10 seconds – Raise your body off the ground with your palms, while keeping your knees, hips, and head aligned. Make sure your toes remain pointed towards the ceiling. Legs: Hold squats position for 10 seconds – Lower your body into a deep squat position while your arms remain extended in front …