AT-HOME TRAINING BY 20/20 ARMOR PARTNER SKILLZ: LESSON #4: Crawling For 3-4 Year Olds

Section 1: Ultimate Warm-ups Arms: Beginner army crawls across the ground – Drag your body down the floor using your forearms. Legs: Frankenstein’s across the ground – Swing your legs up to your hands as you walk down the floor. Abs: Swimmers for 10 seconds – Kick your legs up and down as if you were swimming, without stopping. Core: Bear crawls across …